Terms and Conditions

Effective Date: February 19, 2025

Last Updated: February 19, 2025

Welcome to Fresh and Flow (“we,” “our,” or “us”). These Terms and Conditions (“Terms”) govern your use of www.thefreshandflow.com(the “Site”). By accessing or using this Site, you agree to these Terms. If you do not agree, please do not use our Site.

1. Use of the Site

You agree to use this Site only for lawful purposes and in a way that does not violate any laws or regulations.

2. Intellectual Property Rights

All content on this Site, including text, images, logos, graphics, and digital products, is owned by or licensed to Fresh and Flow and is protected by copyright, trademark, and intellectual property laws. You may not reproduce, distribute, or modify any content without our written permission.

3. Affiliate Disclosure

This Site contains affiliate links, meaning we may earn a commission when you purchase through these links at no extra cost to you. We only recommend products and services that align with our brand and values.

4. Digital Products & Payments

  • We sell eBooks and other digital products through Squarespace.

  • All sales are final, and refunds are not provided for digital products unless required by law.

  • Payments are processed securely through Squarespace.

5. Disclaimers

A. General Information

The content on this Site is for informational purposes only. We do not provide medical, financial, or professional advice. You are responsible for how you use the information provided.

B. Health & Wellness Disclaimer

Any health-related content is based on personal experiences and research. It is not a substitute for medical advice. Consult a qualified healthcare provider before making health-related decisions.

C. No Guarantees

We cannot guarantee specific results from using our advice, affiliate products, or digital products. Results will vary by individual.

6. Limitation of Liability

We are not responsible for any direct, indirect, or incidental damages resulting from your use of the Site, including reliance on any content, product purchases, or third-party links.

7. Third-Party Links

This Site may contain links to third-party websites. We are not responsible for the content, policies, or practices of any third-party site. Your interactions with such sites are at your own risk.

8. User-Generated Content (If Applicable)

If you submit comments, reviews, or other content on our Site:

  • You grant us a non-exclusive, royalty-free license to use, modify, and display your content.

  • We reserve the right to remove any content that violates these Terms or is deemed inappropriate.

9. Privacy Policy

Your use of this Site is also governed by our Privacy Policy, which outlines how we collect, use, and protect your data.

10. Termination of Use

We reserve the right to terminate or restrict access to our Site if a user violates these Terms or engages in unlawful activity.

11. Changes to These Terms

We may update these Terms at any time. Any changes will be posted on this page with the updated date. Continued use of the Site after changes means you accept the new Terms.

12. Contact Information

If you have any questions about these Terms, please contact us at:

thefreshandflow@gmail.com