Privacy Policy
Effective Date: February 19, 2025
Last Updated: February 19, 2025
1. Introduction
Welcome to Fresh and Flow (“we”, “our”, or “us”). Your privacy is important to us, and this Privacy Policy explains how we collect, use, and protect your information when you visit www.thefreshandflow.com (the “Site”). By using the Site, you agree to the terms of this policy.
2. Information We Collect
We collect personal and non-personal information in the following ways:
A. Personal Information You Provide
Contact Form: When you submit a contact form, we collect your name and email address.
Newsletter Signup: If you subscribe to our email list, we collect your name and email address.
Purchases: If you buy an eBook or other products, we collect payment information (processed securely through Squarespace).
B. Automatically Collected Data
When you visit our Site, certain data is collected automatically, including:
Google Analytics & Squarespace Analytics: Track website traffic, user behavior, and demographics.
Google AdSense: Displays ads and tracks ad performance.
Cookies & Tracking Technologies: Collect information about browsing habits for analytics, advertising, and affiliate tracking.
3. How We Use Your Information
We use the collected information for:
Email marketing (newsletters, promotions, and updates).
Improving user experience and analyzing website performance.
Affiliate marketing tracking (we may earn commissions on recommended products).
Displaying personalized ads through Google AdSense.
Processing purchases securely through Squarespace.
4. Cookies & Tracking Technologies
What Are Cookies?
Cookies are small text files stored on your device when you visit a website. They help improve your browsing experience by remembering preferences and tracking website activity.
How We Use Cookies
We use cookies to:
Improve website functionality and user experience.
Analyze traffic through Google Analytics and Squarespace Analytics.
Serve personalized ads via Google AdSense.
Track affiliate link clicks to earn commissions.
Third-Party Cookies
We allow third-party services (e.g., Google AdSense, affiliate programs) to place cookies on your device. These services have their own privacy policies, and we do not control their tracking practices.
Managing Cookie Preferences
You can control cookies by adjusting your browser settings to:
Block cookies entirely.
Delete cookies after each session.
Opt out of personalized ads via Google’s Ad Settings (https://adssettings.google.com).
Disabling cookies may affect your experience on our Site.
Changes to This Policy
We may update this Cookie Policy periodically. Continued use of the Site implies acceptance of any changes.
5. Third-Party Links & Affiliate Disclosure
We participate in affiliate marketing programs, including but not limited to Amazon Associates and LikeToKnowIt. Clicking on affiliate links may result in a commission for us at no extra cost to you.
Our Site may also contain links to third-party websites. We are not responsible for their privacy policies or content.
6. How We Protect Your Information
We implement security measures to protect your data, including:
Secure payments via Squarespace.
SSL encryption on our website.
Restricted access to personal information.
However, no online transmission is 100% secure, so we cannot guarantee absolute security.
7. Your Rights (GDPR & CCPA Compliance)
Depending on your location, you may have the right to:
Request access to your data.
Request deletion of your data.
Opt out of marketing emails (unsubscribe at any time).
Disable cookies (via browser settings).
To exercise these rights, email us at thefreshandflow@gmail.com.
8. Changes to This Policy
We may update this Privacy Policy from time to time. Any changes will be posted on this page with the updated date.
9. Contact Us
If you have any questions about this Privacy Policy, please contact us at:
thefreshandflow@gmail.com